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As we age, the risk of experiencing a fall increases, posing a significant threat to independence and mobility among individuals aged 65 and older. Falls can lead to severe consequences, often affecting the feet, including fractures, reduced quality of life, and loss of independence. Therefore, prioritizing falls prevention is paramount. Several risk factors contribute to falls in older adults, including muscle weakness, balance issues, medication side effects, and environmental hazards. Implementing preventive measures, such as regular exercise to improve strength and balance, removing tripping hazards at home, ensuring proper lighting, and reviewing medications with a healthcare provider, can significantly reduce the risk of falls. A podiatrist can assess foot health and address issues, such as wearing improper footwear and having foot pain, which can contribute to instability. Additionally, they can provide guidance on proper foot care and recommend custom orthotic devices to improve balance and mobility. If you are a senior and want to learn more about falls prevention and what you can do to protect yourself, it is suggested that you schedule an appointment with a podiatrist who can help you safeguard your independence and well-being.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Vincent, Vess from Fourth River Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peroneal tendonitis is inflammation of the peroneal tendons along the outside of the ankle, often due to overuse or sudden increases in activity. Athletes, particularly runners and dancers, are prone to this condition. Symptoms include pain, swelling, and tenderness along the outside of the ankle, especially during physical activity. Diagnosis involves a physical exam, imaging tests, and assessment of medical history. Treatment includes rest, anti-inflammatory medications, and exercises to strengthen muscles and improve flexibility. In severe cases, immobilization or corticosteroid injections may be necessary. A podiatrist can provide expert diagnosis and treatment, offering personalized rehabilitation strategies to alleviate symptoms and prevent the recurrence of peroneal tendonitis. If you have pain on the outside of your ankle, it is suggested that you contact a podiatrist for care.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Vincent, Vess from Fourth River Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis, or RA, can cause significant discomfort and mobility issues in the toes. The inflammation damages the toe joints and surrounding tissues, leading to deformities like hammer toe, claw toe, bunions, and corns, making simple activities like walking painful. Seeking a diagnosis from a podiatrist as early as possible allows for effective management. Treatment typically involves lifestyle adjustments, medication, and sometimes surgery, which a podiatrist can provide. Podiatrists also offer specialized care to alleviate RA symptoms and improve mobility, such as custom orthotics, suitable footwear recommendations, and joint fusion or toe reshaping if necessary. Regular checkups with a podiatrist help to monitor the effects of RA and adjust treatment as needed. By taking proactive steps and seeking professional help from a podiatrist, you can minimize the impact of arthritis on your toes and get the relief you need. If you're experiencing persistent toe pain from rheumatoid arthritis or noticing deformities on the toes, it is suggested that you make an appointment with a podiatrist for personalized care and support.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes elevates the risk of foot complications due to nerve and blood vessel damage, underscoring the importance of regular foot exams conducted by a podiatrist. These assessments are crucial for early detection and prevention of issues that could lead to serious infections or amputations. Even minor wounds like blisters or cuts can escalate into ulcers and infections if not promptly addressed. Moreover, diabetes related vascular damage impairs blood flow to the feet, hindering the healing process and increasing the risk of tissue death, or gangrene. A comprehensive foot exam evaluates nerve function, circulation, skin condition, and musculoskeletal structure. Tests such as the monofilament and tuning fork assessments, along with vascular checks, help identify abnormalities indicative of neuropathy or reduced sensation. In addition to a yearly foot exam by a podiatrist, more frequent assessments are suggested for those with a history of foot complications. Consistent foot care and blood sugar management are also necessary for preventing diabetic foot problems. If you have diabetes and encounter foot problems, it is suggested that you schedule an appointment with a podiatrist for a complete foot exam. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Vincent, Vess from Fourth River Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Pittsburgh, White Oak, and McKeesport,PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.